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"Try twenty connected, pulling softly on the inhale and relaxing on the exhale. Count them in groups

of five, and on the fifth one fill all the room you

have in your body with your inhale. Breathe into your chest, your belly, your head and your toes,

but release the exhale immediately when full without any holding. Doing twenty connected breaths once or twice a day is totally safe."

Page 167, Rebirthing in the New Age,

Leonard Orr with Sondra Ray


Below is a video where Donna's takes you through a demonstration of  the "20 Connected Breaths" Exercise. 

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